Lanterne Rouge¶
Lanterne Rouge started with the idea of completing an AI generated indoor simulation of the Tour de France 2025.
Designed to observe your recovery, reason about your daily readiness, and adapt dynamically to your life and training, Lanterne Rouge plans your next steps without losing sight of your long-term goals.
How It Works¶
Lanterne Rouge integrates data from your Oura Ring and Strava to understand your fitness, fatigue, and recovery. Each day, it analyzes this information to generate a personalized coaching report and update your training schedule. This ensures your plan adapts to your progress and needs.
By integrating with your existing tools, Lanterne Rouge helps you stay consistent without adding complexity. Whether you follow structured workouts, use cycling platforms, or ride by feel, the application adapts to keep you moving forward.
🏆 Tour de France Simulation - Complete 21-stage virtual TDF experience with realistic tactics and strategy
📖 Fiction Mode - Transform your training data into compelling cycling literature with AI-generated narratives
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AI coach
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Main event
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The Indoor Rider
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Core Philosophy¶
Designed to observe your recovery, reason about your daily readiness, and adapt dynamically to your life and training, Lanterne Rouge plans your next steps without losing sight of your long-term goals.
The system provides two complementary experiences:
- Classic Coaching Mode: AI-powered daily analysis with personalized training recommendations, recovery monitoring, and adaptive planning
- Fiction Mode: Immersive storytelling that transforms your training data into compelling cycling narratives
Key Features¶
🤖 Intelligent Coaching¶
- Daily readiness assessment using Oura Ring and Strava data
- Adaptive training plans that respond to your recovery and performance
- Power-based analysis with scientific training load metrics (TSS, IF, FTP)
- LLM-powered reasoning for contextual recommendations
🏆 Tour de France Experience¶
- Complete 21-stage simulation with realistic stage profiles
- Multiple classifications: GC, KOM, Sprint, Stage victories
- Strategic gameplay with tactical decisions that affect race outcomes
- Real performance integration - your power data drives simulation results
📖 Fiction Mode¶
- Personalized rider profiles with customizable literary styles
- AI-generated race narratives based on your actual performance data
- Dynamic event generation that creates compelling cycling stories
- Literary narrative styles (Tim Krabbé, etc.) for immersive storytelling
⚡ Automation & Integration¶
- GitHub Actions workflows for daily automation
- Multi-platform notifications (email, SMS)
- Seamless data pipeline from Oura Ring and Strava
- Memory system that maintains context across training sessions
Getting Started¶
Ready to begin your journey? Start with our Quick Start Guide to set up Lanterne Rouge in minutes, or dive into the detailed Installation Guide for a comprehensive setup.
Whether you're looking for intelligent daily coaching, an immersive Tour de France experience, or compelling cycling narratives, Lanterne Rouge adapts to support your endurance journey.
Your journey, your race, your victory.