Tour de France 2025 Indoor Simulation¶
Lanterne Rouge helps me combine real cycling metrics with intelligent coaching to create an immersive 21-stage experience that adapts to my fitness and goals.
🎮 Current Status¶
July 15, 2025¶
- 📈 Total Points: 65 points across 10 completed stages
- 🏆 Bonuses Achieved: 5 Consecutive Stages (+5 points)
- 📊 Completion Rate: 10/21 stages (47.6% complete)
- 💪 My Strategy: Mixed strategy: 9 GC, 1 breakaway rides
🎯 How Lanterne Rouge Works During Tour de France¶
Morning: My Daily Briefings¶
Each morning, Lanterne Rouge analyzes my current state to provide personalized stage recommendations:
- 📊 Readiness: Integrates my sleep, HRV, and recovery data from Oura
- 🏋️ Fitness Tracking: Monitors my CTL (fitness), ATL (fatigue), and TSB (form)
- 🎯 Strategic Planning: Considers stage type, points potential, and my bonus opportunities
- 🤖 AI Coach: LLM-powered recommendations explain the "why" behind each decision
Evening: My Performance Analysis¶
After my rides, Lanterne Rouge provides comprehensive analysis:
- 📈 Activity Analysis: Automatic detection of my ride mode (GC vs Breakaway)
- ⭐ Points: Dynamic scoring based on stage type and my performance
- 🏆 Bonus Progress: Tracking toward consecutive stage and specialty bonuses
- 💬 Coach Feedback: AI-generated insights and preparation for tomorrow
Ready to continue my Tour de France journey? Check out my individual stages to see my progress and upcoming challenges!